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LifeSpan Fitness 100% Silicone Treadmill Belt Lubricant LifeSpan Fitness 100% Silicone Treadmill Belt Lubricant
Price : $19.99 $14.73
Features :
  1. 100% pure silicone with no odor, no propellants and no distillates
  2. 4 oz bottle with universal pump sprayer
  3. 4 applications per bottle for a (1) year supply
  4. Prevents costly repairs by reducing friction between the running belt and deck

Average Customer Rating :

Editorial Review :

LifeSpan 100% silicone treadmill lubricant improves your treadmills performance and prevents costly repairs. The LifeSpan lubricant contains NO odors, NO propellants and NO distillates. The lubricant was created to service all treadmills that utilize a silicone based lubrication system. The pump sprayer provides the user a universal applicator for easy application. Silicone comes in a 4 oz bottle that provides (1) year worth of applications.

Customer Review :

Love this treadmill!

What a workout this treadmill gives you! Much better than the electric ones! Short walking belt so probably not good for tall people, but great for me!

Rating :



Works great, hard to apply

Works as it should. Only gripe is that this is a spray with no tube for the end (like a WD40 can) so it's difficult to lube the belt all the way to the middle of the running deck.

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Extends treadmill life

My treadmill belt was sticking when I ran, so I put this on every now and then and it works great. I like that it sprays, so I can get it as far to the middle of the belt as possible.

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Much easier to use than tube style belt lubes

This does a quick job of coating the treadmill desk with pure silicone much faster than laying a single stripe of lube from a tube. I've used it once, so I can't say how long the product lasts, but the value for money on this product is much better than tube style silicone belt lubes. I imagine there is enough to have at least a 1 year supply.

Rating :



Lifepan Silicone lube for Treadmill

Purchase this if you are getting a manual treadmill, you will need it after a few days of using the treadmill. I have a hard time getting it sprayed evenly on the belt but it really helps!

Mike

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Amazon Standard Reading Rack/Book Holder/Magazine Holder Amazon Standard Reading Rack/Book Holder/Magazine Holder
Price : $19.99 $10.99
Features :
  1. Compact Book Holder that holds Books, Magazines and Papers.
  2. 8" High X 11" Wide
  3. . NO fancy packaging, just a great high quality product!
  4. Made out of Clear HIGH IMPACT Plastic
  5. Use with Treadmills, Ellipticals, Steps,Stairs & Rowers

Average Customer Rating :

Editorial Review :

Book Holder is made out of Clear High Impact Plastic. It almost unbreakable! Fits most Treadmills, Ellipticals, Step Machines, Stair Climbers, Rowers and Bikes with a Console/Display.

Customer Review :

Works great

I use this for holding my 8" Sony DVD player so I can walk on the treadmill at an incline and watch movies. With this holder, I feel comfortable knowing my DVD player won't go crashing to the ground.

Rating :



magazine holder for treadmill

This is OK. I need to buy some velcro tape or something to make it hold to my treadmill better. But, all in all, I like it and it gets the job done. I'm using my treadmill more, now that I have the magazine holder.

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Amazon Book Holder

I work out on a treadmill and recently switched gyms and the new one did not have these, so I ordered it through Amazon. It is exactly what I was looking for so that it can keep my book open while exercizing. I love it!

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Reading Rack/Magazine holder

The product was prompt in delivery and it met all the qualifications for use on my exercise equipment. I would buy from this seller again.

Rating :



Nice!

This book holder works fine on our treadmill - even though our console is slightly rounded on the edge. We have read paperbacks, magazines, and hardcovers with it. The only trouble we had was with our hardcover being so heavy it pressed the buttons on the console. The holder is very nice and does exactly what we need it to do.

Rating :



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TRX Door Anchor TRX Door Anchor
Price : $24.95 $19.99
Features :
  1. Door Anchor
  2. Safety Placard

Average Customer Rating :

Editorial Review :

This easy-to-use, take-it-anywhere anchor affixes to any solid door and won’t damage paint or wood. Now you can get your full TRX workout anywhere there’s a door. The Door Anchor’s nylon, high-density foam, and felt system slips easily over the top of any solid wood or metal door and, when the door is shut, offers 100% sturdy support. It won’t scratch or damage paint or wood, and it folds up for easy storage and portability. And there’s a handy “Workout In Progress” safety placard included; just hang it on the outside of the door.

Customer Review :

Did what it's supposed to do

I was able to use my TRX at home with the anchor. Nothing much to say except that for the price of a TRX, it should've come with an anchor instead of buying one separate.

Rating :



Lube-N-Walk Treadmill Lubrication Kit Lube-N-Walk Treadmill Lubrication Kit
Price : $20.95 $13.99
Features :
  1. Easy to use
  2. Removes dirt
  3. Reduces costly repairs
  4. Prolongs motor life
  5. Prolongs belt life

Average Customer Rating :

Editorial Review :

Recommended for treadmills that need lubricating. Comes with lubricant and applicator wand.

Customer Review :

Paraffin or Silicone?

I bought this after coming across recommendations for the product on several websites. The problem is that it comes in two versions: paraffin or silicone. My treadmill is older and requires paraffin lubrication. I thought I was ordering the paraffin version, but I am not sure what I received, since there is nothing on either the box or inside packaging indicating what the lubricant is. I checked the company (JAD products) website and they don't give any indication there either (different product numbers or bar code, etc). Very confusing packaging by JAD and Amazon needs to be clear about what version of the product it is selling. Bottom line: If you need paraffin lubricant, you are better off ordering from JAD products directly so you know what you are getting.

Rating :



Don't waste your $$$$

The only thing I got out of this product is the tiny little bottle of lubricant. The applicator is absolutely worthless for my treadmill. It is not long enough and it is difficult to use without wasting the lubricant and getting it everywhere on the side. Just buy a bottle of silicon spray instead.

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LUBE-N-WALK TREADMILL LUBRICATION KIT


Excellent product. Easy to use since you don't have to loosen the belt !
Well worth buying.

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Fine but still having issues with Treadmill

It is what it is, a lubricator, but in my case didn't work out, cause the belt stills to stop, so maybe there is something wrong with the treadmill, but this product was ok.

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Lube-N-Walk Treadmill Lubrication Kit

I ordered this item from Amazon which was delivered in 2 days! I was lost without using my treadmill, because I did not know that I had to lubricate it after a certain period of time. This item was easy to use, and a bottle was included instead of individual applications. It worked
great and it was easy to handle. Now I know that I have to lubricate my treadmill every month or after 30 hours of usage.

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Body Solid MA307N Nylon Head Harness Body Solid MA307N Nylon Head Harness
Price : $43.99 $34.99
Features :
  1. Body Solid® nylon head harness
  2. Conditions the neck and upper-back muscles
  3. Extra-heavy D-rings and steel chain
  4. Completely padded with high-density neoprene to absorb shock and prevent cuts, chafing and abrasion
  5. Use with free weights or hook to a high or low pulley on a machine (plates and machine sold separately)

Average Customer Rating :

Editorial Review :

Nylon Head Harness. Recommended for all athletes and specifically designed for those in contact sports, head harnesses condition the neck and upper back muscles. Features include the finest quality materials, extra-heavy D rings and steel chain. Completely padded with high density neoprene to absorb shock and prevent cuts, chafing and abrasion. Use them with free weights or hook them to a high or low pulley on a machine. Weight plates optional.

Customer Review :

Body Solid Head Harness

I bought a VERY cheap neck developer that only lasted about a week before the straps broke. I bought the Body Solid based on a review. It's lasted a couple of months, and I've hung a 50lb kettlebell from it without any problems. I have a fairly small head, and the head harness is velcro adjustable but still very snug fit wise. The neoprene padding takes some of the tension off of your brow/ear area, but the rings can irritate the ears. I advise wearing a beanie or a thin towel underneath, assuming your noggin is no bigger than a coconut. Otherwise, it is a good purchase. Enjoy!

Rating :



Really 5 stars - Comfortable, well-padded head harness

Review update: After a few months using the harness, I just realized I could easily disconnect the chain from the very nice carabiner-type clip, and the chain will easily pass through the standard 1-inch hole in the center of a weight plate. So this harness now has my unqualified, strong recommendation. Incidentally, the neck exercise has continued to improve my posture and my appearance. A valuable addition to my routine! I tried to change my rating to 5 stars, but Amazon apparently freezes the number of stars when you make your first judgment. Fortunately, Amazon does allow updates to the text of the review.


I spent about an hour reading about different head harnesses before trying this one. I have been using it for a few weeks, and I am very happy with it. It is well padded with foam rubber covered in cloth, and the padding is about 1/2 inch thick, so it does not hurt or damage my skin to use it. The hardware is sturdy, including the clips that connect the chain to the part that fits on your head. I use weight plates that have three holes around the sides of them to make it easy to pick up the plates with one hand. These holes are larger than the hole in the middle of the plates. The clips on the ends of the chain are so large that they would not go through the hole in the middle of the plates, but this is not a problem because of the larger holes. But if you are using the old-fashioned plates that have only a hole in the center (and I'm not talking about Olympic plates with a large center hole), you may not be able to thread the chain through the hole in the center of the plate.

A head harness like this makes it easy to work your neck muscles in a way that seems impossible using any other technique. Within a few weeks, my neck has become significantly stronger, and this has practical value because it is improving my posture and making it easier to look over my shoulder when I back out of the driveway. I do not expect to develop a large neck, and it's not my goal to do that. I just want to have a reasonable amount of fitness throughout my body, and this harness makes it easy to have a reasonable amount of strength in my neck.

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Questions & Answers
Question : what should i wear tomorrow for my punishment?
what should i wear tomorrow to school for my punishment b/c made a bad grade on a test and i was tardy for school also i didn't do my chores at home so my mother is making me wear a outfit choesn by yall also it will need to be comfy to b/c i gotta exercise to at a gym when i get home from school1. white tank2. white nike sleeveless shirt3. red converse sleeveless shirt4. white/ blue sleeveless shirt5. dark grey fox bike racing shirtPants1. dark kahaki shorts2. light kahaki shorts3. kahaki cargo pantsShoes1. Nike Darts2. A/e Retro Joggers3. vans new era's4. Saucony Shoes5. nike airmax6. nike shoxi can't wear socks why my mother said soAccessories I have like to wear atleast 3-5 things please1. Shell Anklet2. Sharks tooth necklace3. Timex Watch4. toe ring5. Ron Jon Necklace 6. Journeys necklace7 aeropostal necklace8. tribal necklace9. industrial necklace10 figaro chainPunishments/ exercise I have to do atleast 7-9 things1. whartenberg pin wheel on the feet2. crop on the feet3. rowing machine4. push ups5. exercise bike/ spanking machine6. crunches7. feet/ butt spanker machine8. sit ups9. running on a treadmill10 .ski machine11. leg pressHow long1. 5-10 minutes2. 10-15 mins3. 15-45- mins4. 45-1hr5. 1-3 hrs6. 3-7 hrs

Answer:
Ooooh. Yikes. I'd consider any of those or any combination of those to be a punishment.Ewwww.Sorry, man. That's too bad. :(

 

Question : What should i wear tomorrow for my punishment?
what should i wear tomorrow to school for my punishment b/c made a bad grade on a test and i was tardy for school also i didn't do my chores at home so my mother is making me wear a outfit choesn by yall also it will need to be comfy to b/c i gotta exercise to at a gym when i get home from school1. white tank2. white nike sleeveless shirt3. red converse sleeveless shirt4. white/ blue sleeveless shirt5. dark grey fox bike racing shirtPants1. dark kahaki shorts2. light kahaki shorts3. kahaki cargo pantsShoes1. Nike Darts2. A/e Retro Joggers3. vans new era's4. Saucony Shoes5. nike airmax6. nike shoxi can't wear socks why my mother said soAccessories I have like to wear atleast 3-5 things please1. Shell Anklet2. Sharks tooth necklace3. Timex Watch4. toe ring5. Ron Jon Necklace 6. Journeys necklace7 aeropostal necklace8. tribal necklace9. industrial necklace10 figaro chainPunishments/ exercise I have to do atleast 7-9 things1. whartenberg pin wheel on the feet2. crop on the feet3. rowing machine4. push ups5. exercise bike/ spanking machine6. crunches7. feet/ butt spanker machine8. sit ups9. running on a treadmill10 .ski machine11. leg pressHow long1. 5-10 minutes2. 10-15 mins3. 15-45- mins4. 45-1hr5. 1-3 hrs6. 3-7 hrs

Answer:
OH im good with this...okay here u go:white tanklight khaki shortnike shox (no socks, lol @ ur mother)TOE RING (thats tight, but u r wearing shoes rite? so forget this)tribal necklace, figaro chain, and timex watch (uhh huhhh)push up, rowing machine (this is really hard, I can only do 15mins max), crunches, sit ups, leg press, pin wheel on the feet, ski machinehow long the exerices? 4 hours please, with rowing for 1 hour, and the rest up to youthats ur punishment boy!

 

Question : please help i need a outfit to wear for my punishment?
what should i wear tomorrow to school for my punishment b/c made a bad grade on a test and i was tardy for school also i didn't do my chores at home so my mother is making me wear a outfit choesn by yall also it will need to be comfy to b/c i gotta exercise to at a gym when i get home from school1. white tank2. white nike sleeveless shirt3. red converse sleeveless shirt4. white/ blue sleeveless shirt5. dark grey fox bike racing shirtPants1. dark kahaki shorts2. light kahaki shorts3. kahaki cargo pantsShoes1. adidas falcons2. reg vans skate shoes3. vans bearcats4. a/e retro joggers5. nike airmax6. nike shox7. nike darts8. white sperry top siders9. vans new era'si can't wear socks why my mother said soAccessories I would like to wear atleast 3-5 things please1. Shell Anklet2. Sharks tooth necklace3. Timex Watch4. toe ring5. Ron Jon Necklace 6. Journeys necklace7 aeropostal necklace8. tribal necklace9. industrial necklace10 figaro chainPunishments/ exercise I have to do atleast 7-9 things1. whartenberg pin wheel on the feet2. crop on the feet3. rowing machine4. push ups5. exercise bike/ spanking machine6. crunches7. feet/ butt spanker machine8. sit ups9. running on a treadmill10 .ski machine11. leg pressHow long1. 5-10 minutes2. 10-15 mins3. 15-45- mins4. 45-1hr5. 1-3 hrs6. 3-7 hrs

Answer:
a.white sleeveless nike shirtb. dark kahaki shortsc.van's new erad. toe ringd. tribal necklacee. if you have plastic rubber bracelets with a statementf. sit ups and the ski machine

 

Question : wear to class as my punishment tomorrow?
what should i wear tomorrow to school for my punishment b/c made a bad grade on a test and i was tardy for school so my mother is making me wear a outfit choesn by yall also it will need to be comfy to b/c i gotta exercise to at a gym when i get home from school1. white tank2. white nike sleeveless shirt3. red converse sleeveless shirt4. white/ blue sleeveless shirt5. dark grey fox bike racing shirtPants1. dark kahaki shorts2. light kahaki shorts3. kahaki cargo pantsShoes1. adidas falcons2. reg vans skate shoes3. vans bearcats4. a/e retro joggers5. nike airmax6. nike shox7. nike darts8. white sperry top siders9. rl polo shoesi can't wear socks why my mother said soAccessories I would like to wear atleast 3-5 things please1. Shell Anklet2. Sharks tooth necklace3. Timex Watch4. toe ring5. Ron Jon Necklace 6. Journeys necklace7 aeropostal necklace8. tribal necklace9. industrial necklace10 figaro chainPunishments/ exercise I have to do atleast 7-9 things1. whartenberg pin wheel on the feet2. crop on the feet3. rowing machine4. push ups5. exercise bike/ spanking machine6. crunches7. feet/ butt spanker machine8. sit ups9. running on a treadmill10 .ski machine11. leg pressHow long1. 5-10 minutes2. 10-15 mins3. 15-45- mins4. 45-1hr5. 1-3 hrs6. 3-7 hrs

Answer:
Why have you asked this very same question like 5 times over the past 4 days?

 

Question : Wear tomorrow to school for a punishment?
what should i wear tomorrow to school for my punishment b/c made a bad grade on a test and my mother is making me wear a outfit choesn by yall also it will need to be comfy to b/c i gotta exercise when i get home too1. white tank2. white nike sleeveless shirt3. red converse sleeveless shirt4. white/ blue sleeveless shirt5. dark grey fox bike racing shirtPants1. dark kahaki shorts2. light kahaki shorts3. kahaki cargo pantsShoes1. adidas falcons2. reg vans skate shoes3. vans bearcats4. a/e retro joggers5. nike airmax6. nike shox7. nike darts8. white sperry top siders9. rl polo shoesi can't wear socks why my mother said soAccessories I would like to wear atleast 3-5 things please1. Shell Anklet2. Sharks tooth necklace3. Timex Watch4. toe ring5. Ron Jon Necklace 6. Journeys necklace7 aeropostal necklace8. tribal necklace9. industrial necklace10 figaro chainPunishments/ exercise I have to do atleast 7-9 things1. whartenberg pin wheel on the feet2. crop on the feet3. rowing machine4. push ups5. exercise bike/ spanking machine6. crunches7. feet/ butt spanker machine8. sit ups9. running on a treadmill10 .ski machine11. leg pressHow long1. 5-10 minutes2. 10-15 mins3. 15-45- mins4. 45-1hr5. 1-3 hrs6. 3-7 hrs

Answer:
white tanklight kahaki shortsrl polo shoesShell AnkletSharks tooth necklace Timex Watch toe ringpush upssit upsrowing machineexercise bikerunning on a treadmillcrunchesski machineleg press45-1hrbtw wat score didja get??

 

Question : wear to work tomorrow?
i know this may sound stupied but i lost a bet to my mother and now i gottta let yall choose what i wear with my uniform tomorrow i also have to go to the gym when i get off and exercisealso it will be 99 degrees and sunny blue polo uniform shirtunder shirts1. white tank2. white nike sleeveless shirt3. red converse sleeveless shirt4. white/ blue sleeveless shirt5. green sleeveless shirtpants1. black walmart cargo shorts2. Urban up black shortspants to wear after work to the gym1.white addias mesh shorts2.grey reebok shorts3.navy blue reebok shorts4. black meash shorts5. green mesh shortsShoes1. white addidas skate shoes2. nike darts3. a/e retro joggersi can't wear socks why my mother said soAccessories I have to wear atleast 3-5 things please1. panama jack necklace2. Sharks tooth necklace3. Timex Watch4.Nike Watch5. toe ring6. Ron Jon Necklace 7. shell necklace8. figaro chain9. beaded necklace10. aeropostal necklace11. tribal necklacePunishments/ exercise I have to do atleast 7-9 things1. whartenberg pin wheel on the feet2. crop on the feet3. rowing machine4. push ups5. exercise bike/ spanking machine6. crunches7. feet/ butt spanker machine8. sit ups9. running on a treadmill10 .ski machine11. leg pressHow long1. 5-10 minutes2. 10-15 mins3. 15-45- mins4. 45-1hr5. 1-3 hrs6. 3-7 hrsoh yeah for fun what should i wear under my pants1. ladies panties2. thong3. boxers4. commandoalso how should i wear my hair1. pony tail2. hair combed straight back3. spiked

Answer:
jeez that's a lot of things i'll answer the 2nd half.Accessories: Toe Ring, Tribal necklace, beaded necklace Punishments: everything except 1,2,3Time: at the most 1-3, don't kill your self!under: thonghair: spikedthat's a really messed up bet...

 

Question : what should i wear for my punishment tomorrow please help
i lost a dumb bet to my mother so tomorrow i have to wear a outfit created by everyone on here exercise in her gym and do some exercises and go to a class and get punished1. white tank2. white sleeveless shirt3. red sleeveless shirt4. white/ blue sleeveless shirtPantsPants1. green cargo shorts2. Kahaki Cargo Shorts3. Kahaki Cargo Pants4. grey shorts5. blue mesh shorts6. grey mesh shortsSocks i gotta wear shoes without socks too i also don't wanna get a blister on my feet but i wanna wear shoes with no socks please choose some shoes that would be good for meShoes1. Nike darts2. Vans New Era's3. vans bearcats4. reg vans5. a/e retro jogger shoes6. Fila Grey and Blue ShoesAccessories I would like to wear atleast 3-4 things please1. Shell Anklet2. A/e Cross Chain3. Timex Watch4. toe ring5. figaro chain 6. Journeys necklace7 aeropostal necklace8. tribal necklace9.fake dice earringsalso how should i wear my hair tomorrow please help1. small pony tail2. small rat tailwhat hat 1. red jsu hat2. woody trucker hat3. navy blue hat4. Red UGA HatPunishments/ exercise I have to do atleast 5-6 thing1. whartenberg pin wheel2. crop on the feet3. rowing machine4. push ups5. exercise bike/ spanking machine6. crunches7. feet/ butt spanker machineHow long1. 5-10 minutes2. 10-15 mins3. 15-45- mins4. 45-1hr5. 1-3 hrs6. 3-7 hrs

Answer:
1. white tank1. green cargo shorts2. Vans New Era's1. Shell Anklet2. A/e Cross Chain3. Timex Watch7 aeropostal necklace1. small pony tail3. navy blue hat1. whartenberg pin wheel2. crop on the feet3. rowing machine4. push ups5. exercise bike/ spanking machine6. crunches5. 1-3 hrs

 

Question : Wear tomorrow to school for my punishment?
what should i wear tomorrow to school for my punishment b/c made a bad grade on a test and i was tardy for school so my mother is making me wear a outfit choesn by yall also it will need to be comfy to b/c i gotta exercise to at a gym when i get home from school1. white tank2. white nike sleeveless shirt3. red converse sleeveless shirt4. white/ blue sleeveless shirt5. dark grey fox bike racing shirtPants1. dark kahaki shorts2. light kahaki shorts3. kahaki cargo pantsShoes1. adidas falcons2. reg vans skate shoes3. vans bearcats4. a/e retro joggers5. nike airmax6. nike shox7. nike darts8. white sperry top siders9. rl polo shoesi can't wear socks why my mother said soAccessories I would like to wear atleast 3-5 things please1. Shell Anklet2. Sharks tooth necklace3. Timex Watch4. toe ring5. Ron Jon Necklace 6. Journeys necklace7 aeropostal necklace8. tribal necklace9. industrial necklace10 figaro chainPunishments/ exercise I have to do atleast 7-9 things1. whartenberg pin wheel on the feet2. crop on the feet3. rowing machine4. push ups5. exercise bike/ spanking machine6. crunches7. feet/ butt spanker machine8. sit ups9. running on a treadmill10 .ski machine11. leg pressHow long1. 5-10 minutes2. 10-15 mins3. 15-45- mins4. 45-1hr5. 1-3 hrs6. 3-7 hrs

Answer:
blue and white sleeveless shirt w/ kahki cargo pants.& nike shox.accessories: #s 2, 3, and 8.exercises. #s 3, 4, 5, 6, 8, 9,10, and 11how long:um. i pick 1-3 hours. :)

 

Question : Wear as a punishment need outfit asap?
what should i wear as a punishment tomorrow for skipping school also i have to go to the gym and exercise and get my feet tortured by my girlfriendalso it will be 88 degrees and sunny shirts1. white tank2. white nike sleeveless shirt3. red converse sleeveless shirt4. white/ blue sleeveless shirt5. navy blue sleeveless shirt6. green tank top7. white billabong t-shirtpants1. white mesh shorts2. light kahaki shorts3. dark kahaki shortsShoes1. white addidas superstar skates2. nike darts3. vans new era's4. a/e retro joggersi can't wear socks why my girlfriend said sooAccessories I would like to wear atleast 3-5 things please1. panama jack necklace2. Sharks tooth necklace3. Timex Watch4.Nike Watch5. toe ring6. Ron Jon Necklace 7. shell necklace8. figaro chain9. beaded necklace10. aeropostal necklace11. tribal necklaceoh yeah for fun what should i wear under my pants1. ladies panties2. thong3. boxers4. commandoPunishments/ exercise I have to do atleast 7-9 things1. whartenberg pin wheel on the feet2. crop on the feet3. rowing machine4. push ups5. exercise bike/ spanking machine6. crunches7. feet/ butt spanker machine8. sit ups9. running on a treadmill10 .ski machine11. leg pressHow long1. 5-10 minutes2. 10-15 mins3. 15-45- mins4. 45-1hr5. 1-3 hrs6. 3-7 hrs

Answer:
This isn't punishment, you're having too much fun with it.

 

Question : wear with my uniform tomorrow?
i know this may sound stupied but i lost a bet to my girlfriend and now i gottta let yall choose what i wear with my uniform tomorrow i also have to go to the gym when i get off and exercisealso it will be 65 degrees and sunny red polo uniform shirtunder shirts1. white tank2. white nike sleeveless shirt3. red converse sleeveless shirt4. white/ blue sleeveless shirt5. dark grey fox bike racing shirt6. green hurly t-shirt7. white billabong t-shirtpants1. dark kahaki cargo pants2. light kahaki cargo pants3. dark kahaki shorts4. light color kahaki shortsShoes1. Saucony Running Shoes2. nike darts3. vans new era's4. a/e retro joggersi can't wear socks why my girlfriend said soAccessories I would like to wear atleast 3-5 things please1. panama jack necklace2. Sharks tooth necklace3. Timex Watch4.Nike Watch5. toe ring6. Ron Jon Necklace 7. shell necklace8. figaro chain9. beaded necklace10. aeropostal necklace11. tribal necklacePunishments/ exercise I have to do atleast 7-9 things1. whartenberg pin wheel on the feet2. crop on the feet3. rowing machine4. push ups5. exercise bike/ spanking machine6. crunches7. feet/ butt spanker machine8. sit ups9. running on a treadmill10 .ski machine11. leg pressHow long1. 5-10 minutes2. 10-15 mins3. 15-45- mins4. 45-1hr5. 1-3 hrs6. 3-7 hrs

Answer:
Whooo! GO your girlfriend! hhaha what was the bet?white bilibong undershirt.light khakki shorts.vans new era.nike watch, aero necklace,toe ring.1.exercise bike/ spanking machine2.feet/ butt spanker machine3.ski machine4.leg press5. rowing machine6. running on treadmill7. pushups8. situps9.whartenberg pin wheel on the feetFor 5-10 minutes!!Good Luck,. You'll look amazing!

 

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